Reaching out for support takes courage, and I want you to know you're not alone. Whether you're dealing with addiction, feeling overwhelmed by anxiety, or stuck in the heaviness of depression, therapy can be a space to breathe, reflect, and grow. I specialize in working with adults who are navigating addiction, mood challenges, and life transitions. Many of my clients come to me feeling disconnected — from themselves, their goals, or the people they care about — and are looking for a way to reconnect and move forward. In our work together, I pull from a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, and Psychodynamic Therapy. That means we’ll get curious about patterns, build practical coping tools, and work toward meaningful change. I believe therapy should feel safe, collaborative, and human. You don’t have to have all the answers. You just have to show up, and we’ll figure things out together. If any of this resonates, feel free to reach out for a free consultation. I’d love to see if we’re a good fit!