Sometimes life doesn't go according to plan. A relationship ends. A loss changes everything. Parenthood looks different than you expected. Your career no longer fits. Or maybe you've come to realize that you don't quite feel like yourself anymore. Therapy can be a place to make sense of what happened, understand the experiences and patterns that shaped you, and get curious about what you need now. My approach is person-centered, warm, and collaborative. I won't tell you how you should feel or hand you a formula for fixing your life. We'll make room for the complicated parts: the grief and relief, uncertainty and hope, endings and beginnings that can exist at the same time. No “should.” No “ought to.” No judgment. Just room to explore, understand, and decide what comes next.