My approach involves combining tools and techniques from a variety of different streams of thought to meet each person where they are. I often pull from modalities such as Internal Family Systems Therapy, Rational-Emotive Behavioral Therapy, and Motivational Interviewing. I believe that the details of who you are develop out of the template you were raised with, the role models you had, the memories you formed, and the choices you made. My goal as your counselor is to help you gain insight into your habits, your joys, your fears, and your beliefs, as it relates to the meaning and purpose you make from your life.
Looking for practitioners who accept insurance?