Are you struggling with anxiety, painful past experiences, self-worth struggles, big emotions, or chaotic relationships? Do you end the day feeling like you're barely managing emotions that feel too big or difficult to put into words? As a somatic therapist, I specialize in helping individuals who feel “stuck” — those carrying the weight of trauma, chronic stress, or inner conflict that shows up as anxiety, depression, or big emotions. I also support clients navigating life transitions, ADHD, relationship difficulties, and self-criticism, helping them build a more compassionate and connected relationship with themselves. I am a brain-based therapist that utilizes both relational healing and the mind-body connection to promote healing and growth. I also utilize brainspotting techniques to decrease trauma (including childhood trauma, developmental trauma, medical trauma, sexual assault, accident-related trauma, and military trauma), decrease emotions "stuck in the body", and process difficult anxieties. If you are curious about my services or want to hear more about my approach, I invite you to schedule a complimentary 15-minute consultation, today.