I work with individuals, families, and couples who feel stuck, overwhelmed, or caught in patterns they don’t fully understand. Clients often come in navigating anxiety, grief, life transitions, or relationship challenges that impact connection and daily functioning. Together, we slow down to explore these patterns, make sense of emotional experiences, and identify what matters most. Through a collaborative and process-oriented approach, I support clients in building awareness, strengthening relationships, and moving toward meaningful, values-driven change. I offer a collaborative, process-oriented approach grounded in DBT, ACT, and EFT. I help clients build practical skills, deepen emotional awareness, and shift unhelpful patterns. My work focuses on balancing acceptance and change while supporting clients in creating more intentional relationships and aligned lives. Starting therapy can feel uncertain, but it can also be an opportunity to engage with yourself and your relationships in a new way. If you’re considering beginning this process, I’d be glad to connect and see if we might be a good fit.
Looking for practitioners who accept insurance?