What is Asya Little's rate per therapy session?

Asya Little's out of pocket fee structure is as follows: <br> <ul><li>Initial Intake Session ($120)</li> <li>45-Minute Session ($65)</li> <li>60-Minute Session ($100)</li></ul>

What treatment approaches and services does Asya Little offer?

Asya Little offers the following approaches and services to their clients: <br> <ul><li>Trauma Focused</li> <li>Dialectical (DBT)</li> <li>Cognitive Behavioral Therapy (CBT)</li> <li>Acceptance and Commitment (ACT)</li> <li>Reality Therapy</li> <li>Motivational Interviewing</li> <li>Strength-Based</li> <li>Expressive Arts</li> <li>Person-Centered</li> <li>Solution Focused Brief (SFBT)</li> <li>Behavioral Therapy</li></ul>

Asya Little

Q: Does Asya Little accept insurance, if so, what types?

Asya Little accepts the following insurance providers: Aetna, Blue Cross Blue Shield, Healthy Blue North Carolina, United Healthcare Community Plan, and Carolina Complete Health.

Counseling A.M.L. Counseling and Wellness, PLLC

Telehealth

Available next week

Specializes in: Trauma, Grief, Self Esteem, Anxiety, Depression,

In network with Aetna, Blue Cross Blue Shield, Healthy Blue North Carolina, United Healthcare Community Plan, Carolina Complete Health

Introduction

Hi, I'm Asya Little, a Licensed Clinical Mental Health Counselor Associate and founder of A.M.L. Counseling & Wellness. I work primarily with teens and adults (16+) navigating identity, relationships, anxiety, and the challenges of creating a life that feels authentic to them. Maybe you've always been the responsible one, the high achiever, or the person everyone depends on. On the outside, things may seem fine, but internally, you're struggling with overthinking, self-doubt, or feeling disconnected from yourself. Maybe you're learning to set boundaries, processing past experiences, or realizing that the expectations you've been living by no longer fit who you're becoming. My approach is trauma-informed, collaborative, and practical. I incorporate CBT, DBT, ACT, and other evidence-based approaches to help you better understand your patterns, navigate emotions, strengthen relationships, and make decisions that align with your values. I'm especially passionate about supporting Black women and young adults navigating identity, family dynamics, generational expectations, and life transitions. My goal isn't to tell you who to be or how to live your life, but to help you build the awareness, confidence, and skills to make those decisions for yourself. Whether you're processing the past or navigating a new chapter, therapy with me can be a space to reconnect with yourself and begin creating a life that works for YOU.

GENDER Female

PRONOUNS She/Her/Hers

RACE & ETHNICITY Black/African American

Highlights

Accepting new clients
Available on nights & weekends
Offers free consultation
Telehealth appointments
Accepts online payments and insurance

Licenses

LCMHCA #A20085 (NC)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

Individuals
Groups
Classes
Coaching

Communities

Racial Justice/Equity

Age groups

Young Adults (18-24)
Adults (24+)

Faiths

Multi-Faith

Payment options Free intro call available

Pay with insurance

Asya Little accepts these insurance providers. What you pay depends on your plan.

Aetna
Blue Cross Blue Shield
Healthy Blue North Carolina
United Healthcare Community Plan
Carolina Complete Health

Pay out-of-pocket

Initial Intake Session $120
45-Minute Session $65
60-Minute Session $100

Locations

Video Office

Professional Information

Education

Master's Degree, Mental Health Counseling - Wake Forest University

Certifications

Grief
Trauma
TF-CBT
Trauma Center Trauma-Sensitive Yoga Facilitator (TCTSY-F)

Professional Affiliations

American Counseling Association (ACA)

FAQ

Is Asya Little accepting new clients and do they offer online appointment requests? Asya Little is currently accepting new clients and can be booked on the Therapy Finder website. Asya Little also offers a free consultation.

Does Asya Little offer telehealth appointments? Asya Little does offer telehealth appointments. You can request to book a telehealth appointment with them on their Therapy Finder profile.

What areas does Asya Little specialize in? Asya Little specializes in the following areas: Abuse Survivors, ADD/ADHD, Adjustment Disorder, Anxiety, College Mental Health, Communication Issues, Coping Skills, Depression, Grief, Life Transitions, Peer Relationships, Perfectionism, Physical Wellness, Self Esteem, Suicidal Ideation, Trauma, Women's Issues, and Burnout.