My clients are navigating chronic health conditions, relationship challenges, and/or mood disorders. Individuals with chronic health conditions are adapting to monumental changes in their energy, control and identity. I help individuals seeking love and connection from dating, to committed relationships, to parenthood, through shifts in long-term partnerships. Many of my clients also struggle with depression or anxiety. With a Master’s in Clinical Mental Health with a Holistic Specialization, I understand the connection between mind and body and how stress can take a toll on our physical and mental health. With clients with chronic health conditions I help them recognize the ebb and flow of energy and adapt their expectations. I help clients in relationships improve communication and healthy boundaries applying the Gottman Method and The Five Love Languages. My clients change their negative thought patterns and reduce challenging behaviors through Cognitive Behavioral Therapy. I approach each individual with caring, warmth and a genuine desire to understand their life. Therapy is a time to focus on yourself and find an oasis of acceptance, connection and peace. I look forward to going on this journey of self-exploration with you.