Nervous about starting therapy? Many people worry they’ll run out of things to say, struggle to know where to start, or have had therapy experiences that felt directionless. I strive to help remove that pressure by providing direction and focus while remaining flexible to what’s most important to you. My goal is to help you leave each session with greater clarity, confidence, and a sense of direction so you can continue growing long after therapy ends. My approach goes beyond simply providing a space to talk. Together, we’ll create a personalized plan that combines compassionate support, practical strategies, meaningful reflection, and structured guidance to help you create lasting change in your everyday life. Your first session is the beginning of creating a roadmap for your care. Not only will we spend time understanding what brought you to therapy, exploring your goals, and discussing the challenges you’re experiencing, we’ll also begin developing an individualized plan so you’ll leave with a clear understanding of what we’re working toward and how we’ll get there.