Now offering virtual therapy across Texas. My ideal client is a woman or mother navigating emotional overwhelm, life transitions, or identity changes. She may be experiencing anxiety, burnout, relationship stress, or difficulty prioritizing her own needs. She wants a supportive, nonjudgmental space to process emotions, gain clarity, and build practical coping skills. Her goal is to feel more grounded, confident, and balanced in how she shows up for herself, her relationships, and her daily life. I offer a supportive, person-centered approach for women and mothers navigating emotional overwhelm, life transitions, and identity changes. I integrate CBT-, DBT-, and mindfulness-informed strategies to help clients understand emotions, build coping skills, and create greater balance in daily life. If you’re feeling overwhelmed, unsure, or simply ready for support, you don’t have to navigate this season alone. Therapy can be a space to slow down, feel understood, and reconnect with yourself. I’d be honored to support you as you take this next step.
Looking for practitioners who accept insurance?