I help high-achieving adults, first responders, and caregivers who give everything to others but feel disconnected from themselves. My approach is practical, grounded, and compassionate — helping you build awareness, align with your values, and take meaningful action toward the life you want. Sometimes life asks more of us than we were ever meant to carry alone. My work focuses on helping people find steadiness in the in-between — when you’re not where you were, but not yet where you want to be. Together, we’ll work through the patterns that keep you stuck and rebuild the habits, boundaries, and self-trust that help you move forward. I offer online therapy for residents of Idaho and Texas, combining evidence-based practices with a warm, relational approach. You don’t have to do this alone. Healing begins the moment you decide to pause and reach out. Licensed in Idaho and Texas.
Looking for practitioners who accept insurance?