You don’t have to navigate life’s challenges alone. If anxiety, depression, trauma, stress, or difficult life transitions leave you feeling overwhelmed, emotionally exhausted, stuck, or disconnected from yourself, therapy can help. Imagine feeling more confident, emotionally balanced, and equipped to handle life’s challenges. I provide compassionate, nonjudgmental therapy where you can feel heard, understood, and supported as we explore patterns, build coping skills, and create meaningful, lasting change. I work with teens (ages 12+) and adults, with a special passion for supporting teen girls and women as they navigate life's challenges, build self-confidence, and develop a deeper understanding of themselves. Using an eclectic, individualized therapy approach, I tailor sessions to your unique experiences, strengths, and goals to support healing, personal growth, and improved emotional well-being. Outside of counseling, I enjoy spending quality time with my husband and our two fur babies. These small moments of connection, joy, and rest help me recharge and allow me to show up as a more present and grounded clinician. Reaching out for support is the first step toward feeling better. I offer convenient virtual therapy and in-person counseling Tuesday, Thursday, and Friday, 9 AM–6 PM, with virtual appointments available Wednesday, 9 AM–6 PM. When you’re ready, select “Request Appointment” to get started.