You may feel overwhelmed by anxiety, past trauma, or stuck in cycles of stress and sadness. If you're seeking peace, clarity, or a deeper connection with yourself but don’t know where to start, therapy can offer a safe, nonjudgmental space to begin healing. I provide a compassionate, holistic approach that blends talk therapy with Brainspotting—a powerful tool for processing trauma and emotional blocks. Together, we’ll work to restore balance, rebuild self-trust, and reconnect with the parts of you that may feel lost. Reaching out can feel vulnerable, but you don’t have to do it alone. If you're ready to take the next step, I’m here to support you on your journey toward healing and self-discovery.