I believe that healing creates ripples—when individuals feel supported and understood, that positive shift extends into their relationships and communities. As a social worker, I work with teenagers, young adults, and adults navigating anxiety, depression, and the lasting effects of trauma. I use evidence-based approaches including Cognitive Behavioral Therapy (CBT) and behavioral techniques to help you build practical coping strategies while processing what you've experienced. Whether you're managing overwhelming worry, working through grief, or recovering from past hurt, I'm here to meet you where you are. I offer both telehealth and in-person sessions, and I accept Aetna and Blue Cross NC insurance. I'm currently accepting new clients and would welcome the opportunity to support your journey toward greater peace and resilience.