I work with individuals and couples who are ready to make a change in the way they relate to Self and Other. By getting curious and paying attention to your habits, stories and emotions you will begin to have more agency in your life. Our focus will be on (re)connecting with the body, meeting "parts" with compassion, increasing distress tolerance, and shifting away from a reactive state of mind. From there, you have the choice to build the life/relationship you want. Much of our work can be summed up in the phrase: "Strong Back and Open Heart" - It is about the interdependence of Care for Self and Care for Other. I largely work with men who are looking to transform old patterns and learn relational skills - but not exclusively. You can click "Request Appointment" or contact me via email for a free 30 minute consultation. Other specialties include: Anger, ENM/Poly, Neurodivergence, New Parents, Pornography, Psychedelic Integration, Sexuality and Shame.
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