Many of my clients are insightful, self-aware adults who feel stuck in the same patterns - especially in relationships, anxiety, or ADHD overwhelm. Often, they’ve tried to “figure it out” on their own, or even have been in therapy before, but still feel something isn’t fully shifting. I’m a therapist in New Orleans, working with individuals & couples navigating anxiety, grief, sexuality, neurodivergence (ADHD/autism), & relationship challenges. This work is especially helpful if you want to build coping strategies, understand why patterns keep repeating, & how to actually change them. My approach is insight-oriented and relational. I balance compassion with direct, thoughtful challenge to support meaningful change. In couples work, I help partners move out of reactive cycles into secure connection by improving communication, rebuilding trust, & deepening emotional intimacy. I offer an inclusive, affirming space where you can show up as you are. If you’re looking for a therapist who will both support & challenge you, I’d be glad to connect.
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