I accept major insurance: Blue Cross Blue Shield, Molina Medicaid, Regence, Premera, Aetna, Cigna, and Kaiser. Your therapist should feel like someone who truly gets it. I support adults navigating anxiety, depression, OCD, bipolar disorder, relationship challenges, family conflict, grief, trauma, PTSD, and questions around identity and belonging. My practice welcomes all, regardless of background or experience. As an LGBTQ+ affirming provider with specialized training in OCD, I know what it's like to search for spaces that feel safe and accepting. Therapy with me is grounded, compassionate, and focused on what you're looking for. Healing unfolds when you feel genuinely seen and supported. I weave person-centered care with approaches like cognitive work, acceptance practices, and gradual exposure. We'll sort through what's helping and what isn't, then shape the changes that resonate with you. Expect authentic warmth, honest guidance, and tools that fit your life. Choosing therapy takes courage, and I'm glad you're exploring this. Whether you're working through something difficult or seeking deeper growth, I'm here to support you. My approach honors where you've been while helping you get where you want to go.