Life can feel overwhelming when you're struggling with anxiety, depression, trauma, relationship challenges, or questions about who you are and where you're headed. My goal is to provide a space where you feel safe, accepted, and understood—without judgment or pressure to have everything figured out. I believe therapy is rooted in curiosity. Together, we'll explore the thoughts, emotions, and experiences that have shaped your life while building practical tools to help you move toward the life you want. My approach integrates person-centered therapy, cognitive behavioral therapy (CBT), and existential therapy to help you better understand yourself, develop healthier patterns, and create meaningful change. I work with young adults and adults navigating mood disorders, personality disorders, identity development, life transitions, and relationship concerns. As a member of the LGBTQ+ community, I'm especially passionate about supporting individuals exploring identity, healing from religious trauma, and learning to live authentically. Whether you're feeling stuck, searching for purpose, or simply wanting a place where you can be yourself, I'd be honored to walk alongside you.
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