Clinician Headshot

Autumn Gray

Counselor Pacific Mental Health
Telehealth Telehealth
Specializes in: Trauma, Body Neutrality, LGBTQIA+, Transgender Issues, Kink/Diverse Sexualities,
In network with Most Major Insurances, Select Medicaid plans

Introduction

People seek therapy for many reasons. Chances are that you are going through an especially difficult time. Perhaps you are seeking clarity about your identity or current place in life. You could be dealing with experiences in your past that have come back up to trouble you. You may be in a couple or multi-partner relationship that is struggling with communication and connection. You might be feeling stuck or not know which way to turn. Whatever your motivation for reaching out, I am here to hold a safe and supportive space for you as you find your way forward in life. I take an integrative, collaborative approach to counseling. My grounding is in Relational Cultural Therapy, which holds that disconnection and isolation are inherently harmful, and that growth occurs through and toward relationships. Specific techniques we use will be tailored to your needs. These may include EFT, DBT, or Somatic approaches. I work with adults of all genders for individual or relationship counseling. Therapy with me is trauma-informed, LGBTQIA+ affirming, and weight-neutral. I welcome people of all cultural backgrounds and social identities into my therapy practice. If this resonates with you, please reach out to schedule an appointment with me.

PRONOUNS They/Them/Theirs, She/Her/Hers
RACE & ETHNICITY Native American/Indigenous, White, Biracial/Multiracial

Highlights

  • Telehealth appointments
  • Accepts insurance
  • Offers sliding scale

Specialties

Additional focus areas


Treatment Approaches


Population focus

Appointment types

  • Individuals
  • Couples

Age groups

  • Young Adults (18-24)
  • Adults (24+)

Payment options

Pay with insurance

Autumn Gray accepts these insurance providers. What you pay depends on your plan.
  • Most Major Insurances
  • Select Medicaid plans

Pay out-of-pocket

  • 60 Minute Session $185

Locations

Video Office

FAQ

Is Autumn Gray accepting new clients and do they offer online appointment requests? Autumn Gray is not currently accepting new clients.
Does Autumn Gray offer telehealth appointments? Autumn Gray does offer telehealth appointments.
What areas does Autumn Gray specialize in? Autumn Gray specializes in the following areas: Anxiety, Depression, LGBTQIA+, Open Relationships/Polyamory, Transgender Issues, Trauma, and Kink/Diverse Sexualities.
Phone in hand


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