I believe there is no single “right” way to navigate being human. Being human can be confusing, overwhelming, messy, and complicated. Maybe you've been feeling off and want to understand yourself better so you can grow and navigate life in a way that feels right for you. You might feel stuck or unfulfilled, overwhelmed by life, or notice patterns that are hard to break. If you’re living with type 1 diabetes (T1D), there’s often an emotional component others don’t always see (I’ve lived with T1D for over 20 years; I get it!). You might feel like you're broken or need to fix yourself. But our work isn’t about fixing you; it’s about reconnecting with the wholeness that already exists within you. You are the expert on your own life. Human-to-human, my role is to work alongside you to make the hard stuff easier to sit with and help you move toward a life that feels more aligned with who you are and what matters to you. At the start, we'll identify not only what you want to work on, but also how you want therapy to feel and what I can do to help you feel supported, challenged, and understood. We'll take things one session at a time and focus on what you need in the moment, while still keeping your goals in mind and adjusting as needed.