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Ava Ames, LMFT

Licensed Marriage and Family Therapy Ava Ames Therapy
In-person In-person
Telehealth Telehealth
Accepting clients impacted by disaster
Specializes in: Self Esteem, Trauma, PTSD, Anxiety, Depression,

Introduction

Hi, I’m Ava! I’m so glad you’re here. As a psychotherapist and EMDR Certified Therapist, I offer a personalized approach that integrates EMDR, psychodynamic, narrative, and somatic methods to fit your unique story. Together, we’ll explore how early relationships and past experiences shape your life today, uncover the roots of limiting beliefs, and create space for lasting growth and change. I work with adults who grew up feeling unseen, not good enough, or disconnected. Many now carry the weight of low self-esteem, anxiety, or the lasting effects of early attachment wounds, childhood trauma, or PTSD. Some don’t realize at first how the hidden echoes of neglect shape their sense of self and relationships today. Others come in navigating ADHD, depression, or major life transitions, unsure how to find steadiness. My focus is on helping you uncover and heal these deeper patterns so you can feel more grounded, connected, and fully at home in yourself. Clients often describe me as warm, grounded, and easy to talk to. I bring lightheartedness when it helps, while also being steady and direct when that is what’s needed. I approach every session with presence, care, and dedication, creating a thoughtful experience where you feel truly seen, supported, and understood. I offer therapy online throughout California as well as in-person sessions in San Diego. Check out my website for more information on me, and reach out to see if we're a good fit! www.avaames.com

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY Asian American, White, Biracial/Multiracial

Highlights

  • Accepting new clients
  • In-person & telehealth appointments
  • Accepts online payments

Licenses

  • LMFT #142527 (CA)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Couples
  • Families

Communities

  • LGBTQIA+
  • Lesbian, Gay, & Bisexual
  • Feminism

Age groups

  • Teenagers (12-18)
  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Languages

  • English

Faiths

  • Christian
  • Agnostic
  • Atheist
  • Interfaith
  • Jewish
  • Multi-Faith
  • Buddhist

Payment options

Pay with insurance

Looking for practitioners who accept insurance?

Pay out-of-pocket

  • Individual Psychotherapy, 50 min $200
  • Couple's Psychotherapy, 50 min $225

Locations

Ava Ames Therapy
San Diego, CA 92106-2052
Video Office

FAQ

Is Ava Ames, LMFT accepting new clients and do they offer online appointment requests? Ava Ames, LMFT is currently accepting new clients but has not enabled online booking.
Does Ava Ames, LMFT offer telehealth appointments? Ava Ames, LMFT does offer telehealth appointments.
What areas does Ava Ames, LMFT specialize in? Ava Ames, LMFT specializes in the following areas: ADD/ADHD, Adjustment Disorder, Anxiety, Attachment Issues, Blended Families, Codependency, Communication Issues, Coping Skills, Couples Counseling, Depression, Dissociation, Divorce, Emotional Abuse, Family Conflict, Infidelity, Life Transitions, Loneliness, Marital and Premarital, Perfectionism, PTSD, Relationship Issues, Self Esteem, Spirituality and Religion, Trauma, and Burnout.
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