I believe therapy works best when we build on what's already working in your life rather than focusing solely on what's broken. I work with children, teens, adults, families, and couples across the lifespan, from toddlers through older adults, helping them develop coping skills, navigate anxiety and ADHD, and strengthen their relationships. Whether you're parenting a child with autism, ADHD, managing your own anxiety, or supporting a family through transition, I draw on evidence-based approaches including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and play therapy to meet you where you are. I also use skills from Parent-Child Interaction Therapy and use a strength-based lens to help you recognize and leverage your existing resources. I offer both in-person and telehealth appointments and accept Aetna and Anthem Blue Cross Blue Shield. I'm currently accepting new clients and would love to talk with you more about services.