I believe you are the expert on your own life—my role is to walk alongside you and help you find your way forward. I work with individuals, couples, and families across the lifespan, from teenagers through older adults, addressing anxiety, depression, and trauma. My approach is warm and collaborative, drawing on Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness-Based Cognitive Therapy (MBCT) to meet you where you are. These evidence-based methods give us practical tools while honoring your unique story and pace. Whether you're navigating a difficult relationship, processing past pain, or simply feeling overwhelmed, I'm here to support you without judgment. I offer both in-person and telehealth sessions and am currently accepting new clients. Let's work together to create the change you're seeking.
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