Feeling overwhelmed by anxiety or stress? Constantly putting others’ needs before your own? If you’re exhausted by the pressure to perform and longing to reconnect with yourself, you might be in survival mode. Together, we can work to reconnect with your emotional world and use your resources to create fundamental, lasting change. I work with adults, teens, and couples who want to reduce stress, overcome anxiety and depression, and build more authentic, satisfying relationships. My goal is to help those I work with better understand themselves within their own worldview so that they can heal old wounds, overcome the challenges that life presents, and become self-sufficient. I help my clients expand and meet their potential for fuller, more rewarding lives, while always starting in the moment, wherever you happen to be. Whether you’re navigating life transitions, pervasive self-doubt, or relationship struggles, I’ll provide you with an explorative space for you to learn more about yourself through an open, engaging, and enlivened psychotherapeutic experience – one that is focused on liberation and growth – and will meet you with support to help you change your life.
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