I work with individuals across the lifespan—from young adults navigating early adulthood to elders facing life's later chapters—who struggle with anxiety, trauma, and the stress of major transitions. As a psychologist, I integrate evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization & Reprocessing (EMDR) to help you process past experiences that fuel anxiety and keep you stuck. I complement this with mindfulness practices and holistic wellness strategies—including nutrition and movement—to restore mind-body balance and cultivate present-moment awareness. My training as a Certified Applied Practitioner of Functional Medicine for Mental Health and Integrative Mental Health Practitioner allows me to address the whole person, not just symptoms. I offer telehealth sessions and currently accept Optum, United Behavioral Health, UnitedHealthcare, and Aetna. I'm accepting new clients and would welcome the opportunity to support your healing journey.