My clients often feel defeated, anxious or self-critical. These feelings often impact their relationships, work or ability to live peacefully. Often they struggle to set boundaries, say no, or to put themself first. My clients are often hard on themselves and are looking for an outlet to release what has been bothering them. Together we celebrate what is already going well, expand upon those strengths, and unlearn ways of thinking that may be holding them back. I believe that it's never too late to make the changes you wish to make, and that there is hope for all my clients, even when they feel hopeless. My practice is safe and inclusive so clients can focus on building their coping skills for daily stressors, and reflect on patterns of thinking that are no longer serving them (CBT). My clients feel seen for the unique person they are, validated in their feelings and experiences, and supported as they take on the brave task of change. Humans are social creatures. You aren't meant to do hard things (or easy things!) alone, no one is. I look forward to hearing how far you've come, and being beside you as you make your way forward, find peace, and create the life you've been dreaming of. Call today for a free consultation.