I want to begin by acknowledging the courage it can take to begin therapy. As a Licensed Marriage and Family Therapist, I recognize the therapeutic relationship helps set the foundation for change to occur, allowing you to feel safe in being your authentic self and sharing your story. If you are seeking a deeper understanding of yourself and your struggles, therapy may be the right space for you. I primarily work with individuals with complex trauma, relationship concerns, anxiety, and depression. I also work with those who are dealing with life stressors and major life transitions including school, career, relational, and family planning. My style is warm, curious, attuned, and authentic. Therapeutically, I work from an attachment-focused, depth-oriented, and psychodynamic lens. I utilize coherence therapy as well as mindfulness-based modalities to support a holistic approach to growth and healing. I look forward to connecting with you!