I want to begin by acknowledging the courage it can take to begin therapy. As a Licensed Marriage and Family Therapist, I recognize the therapeutic relationship helps set the foundation for change to occur, allowing you to feel safe in being your authentic self and sharing your story. I primarily work with individuals with complex trauma, anxiety, depression, and/or relationship concerns. I also work with those who are dealing with life stressors and major life transitions including but not limited to career, relationship, and family planning. My style is warm, curious, attuned, and authentic. Therapeutically, I work from an attachment-focused, depth-oriented, and psychodynamic lens. I incorporate evidenced-based practices from CBT as well as mindfulness-based modalities to support mind-body connection. Looking forward to connecting with you!