Welcome — I’m Bailey! My work is grounded in a trauma-informed, person-centered approach. I draw from attachment-based therapy, CBT, mindfulness, and other approaches depending on what feels most helpful for you. Rather than taking a one-size-fits-all approach, we’ll work together to understand your experiences, identify the patterns that may be keeping you stuck, and build practical tools for navigating life with greater emotional regulation, self-trust, and confidence. I especially enjoy working with people who feel things deeply—people who may have spent years being told they are “too sensitive,” “too emotional,” or “too much.” I believe there is so much more to sensitivity than the labels we’ve been given. Therapy can be an opportunity to understand yourself with greater compassion rather than constantly trying to fix or criticize who you are. You don’t have to navigate the hard parts alone. Wherever you are in your story, I’d be honored to walk alongside you as you figure out what comes next.