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Balance Within

Psychology Balance Within Psychological Services
Telehealth Telehealth
Available this week
Specializes in: Anxiety, Depression, Trauma, Chronic Illness, Anger Management,
In network with Out of Network

Introduction

I am a psychologist dedicated to helping individuals reduce suffering, enhance wellbeing, and live in closer alignment with their values and aspirations. I practice from a Whole Health perspective, considering the interconnected factors that shape both mind and body. I support adults navigating trauma, depression, anxiety, anger, overwhelming emotions, hopelessness, relational challenges, cancer‑related distress, and the emotional impact of chronic illness. I also have specialized experience supporting Veterans and first responders coping with trauma, chronic stress, and the demands of high‑intensity work. My approach integrates supportive therapy, cognitive‑behavioral strategies, mindfulness‑based interventions, and meaning‑centered work. I have extensive training in dialectical behavior therapy (DBT) and mindfulness, including MBSR. As a BIPOC and LGBTQ+ ally, I am committed to fostering equity, safety, and inclusivity in care. Seeking support is a courageous and empowering step. My goal is to help you cultivate the inner resources you already have to heal, grow, and move through life with greater ease and self‑compassion. Contact me for a free consultation to explore whether working together feels like a good fit.

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY White

Highlights

  • Accepting new clients
  • Available on nights
  • Offers free consultation
  • Telehealth appointments
  • Accepts online payments and insurance

Licenses

  • Ph. D. #023524-01 (NY)
  • Ph. D. #35SI00628300 (NJ)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Couples
  • Families
  • Groups
  • Classes

Communities

  • Military/Veterans
  • Racial Justice/Equity

Age groups

  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Languages

  • English

Payment options Free intro call available

Pay with insurance

Balance Within accepts these insurance providers. What you pay depends on your plan.
  • Out of Network

Pay out-of-pocket

  • Individual psychotherapy $300
  • DBT Group $100
  • Couples therapy $325

Locations

Video Office

Professional Information

Education

  • Doctoral Degree, Clinical Psychology - Fordham University

FAQ

Is Balance Within accepting new clients and do they offer online appointment requests? Balance Within is currently accepting new clients and can be booked on the Therapy Finder website. Balance Within also offers a free consultation.
Does Balance Within offer telehealth appointments? Balance Within does offer telehealth appointments. You can request to book a telehealth appointment with them on their Therapy Finder profile.
What areas does Balance Within specialize in? Balance Within specializes in the following areas: Anger Management, Anxiety, Chronic Illness, Depression, Mood Disorders, Relationship Issues, and Trauma.
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