I bring 29 years of clinical experience in mental health nursing, including three years as a Psychiatric-Mental Health Nurse Practitioner (PMHNP), alongside 24 years of parenting five neurodivergent children. More importantly, I bring my own 57 years of lived experience as a neurodivergent person—which shapes everything I do. I work with adults navigating anxiety, depression, ADHD, autism, bipolar disorder, OCD, sleep challenges, seasonal affective disorder, and binge eating disorder. My approach integrates Cognitive Behavioral Therapy (CBT), behavioral strategies, and family-informed perspectives to help you understand yourself more deeply and build sustainable change. I offer telehealth appointments and accept Aetna, Cigna Healthcare, BC, and BCBS of NC insurance. I'm currently accepting new clients and would welcome the opportunity to support your mental health journey.