Reaching out for support can feel overwhelming, and finding someone you feel comfortable with matters. I strive to create a warm, supportive, and judgment-free space where you can feel heard, understood, and accepted. My approach is to help recognize unhelpful patterns, develop practical ways to manage difficult emotions, and gradually face fears that may be keeping you stuck. I believe that a trusting therapeutic relationship is the foundation for meaningful change. Through active listening, curiosity, honest conversation, we will build on your strengths to work toward changes that are meaningful to you. My approach draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Exposure and Response Prevention (ERP). In everyday terms, this means I can help recognize unhelpful patterns, develop healthy ways to manage difficult emotions, and face fears that may be that may be holding you back from living the life you truly desire. As a pre-licensed professional working under clinical supervision, I am committed to providing thoughtful, compassionate care tailored to your individual needs. You do not need to have everything figured out before beginning therapy, we can take the first steps together. Please feel free to call, text or email to schedule a free consultation call.