To say life can feel overwhelming at times would be an understatement. Between work, relationships and the demands of daily life, it’s easy to feel stressed or unsure of how to move forward. You don’t have to navigate those stressors alone. I provide a supportive, nonjudgmental space to process what you’re experiencing and develop tools to help you feel more grounded and confident. Whether you’re going through a major life change or simply feeling like things have become harder to manage, therapy can be a place to get support and make meaningful change. I am a Licensed Mental Health Counselor with experience working with teenagers and adults in a variety of settings. My approach can be described as authentic, warm, and conversational. I can also be more direct as needed. I incorporate components of cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing in sessions. If you are ready to take the first step in prioritizing you, let's connect! I am happy to meet for a complimentary 15-20 minute video consult to discuss your therapy needs and see if we are a good fit.