I am a licensed psychologist with over 20 years of experience in psychology, meditation, yoga and wellness. I specialize in using strength-based practices when working with adults who are experiencing overwhelming stress, anxiety, and pressure from balancing professional and personal demands, and navigating life transitions. Together, we can identify patterns contributing to stress or anxiety and develop practical, values-based goals for meaningful change. My approach is grounded in evidence-based therapies including Cognitive Behavior Therapy (CBT), Acceptance Commitment Therapy (ACT), and Mindfulness-Based Cognitive Behavior Therapy (MBCT). I am able to incorporate mind-body practices (such as mindfulness) when helpful and according to your comfort level. I offer telehealth sessions for adults throughout New Jersey. If you're looking for a collaborative, empowering, and grounded approach to reducing burnout and building sustainable well-being, I welcome you to reach out for a brief consultation.
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