With over 20 years of experience in clinical and school psychology, I help teens and adults regain control of their lives through practical, evidence based tools. As a doctoral-level licensed psychologist, and yoga and meditation teacher, I help clients bridge the gap between mind and body connection using evidence based and scientifically proven practices. Together, we will work to break old patterns, quiet the mental noise, and build a life that feels genuinely aligned with your values—all from the comfort and privacy of your own space. I use Cognitive Behavioral Therapy (CBT) practices to customize your treatment according to your comfort level and goals. My practice is entirely virtual, offering high-quality, specialized care that fits seamlessly into your busy schedule. I offer virtual sessions to adolescents (14+) and adults throughout New Jersey and New York. If you live in NJ, and work or go to school in NY (or vice versa) I am able to have sessions with you in either state giving you more flexibility for scheduling. In addition to individual therapy sessions, I also offer private academic/executive function coaching, and private meditation sessions/coaching. Please inquire for further information about these services. I am very passionate about overall health and wellness. In my free time, I enjoy reading, baking and spending time in nature. My dog and I also volunteer our time as a pet therapy team.