My approach blends a strengths-based perspective, psychodynamic methods, humanistic principles, cognitive therapy techniques, and a focus on cultivating self-compassion in both thought and practice. Together, we’ll explore how your past experiences, relationships, and emotions influence your current thoughts, feelings, and behaviors. We’ll examine how early relationships shape your sense of safety and connection, uncovering patterns that may impact your current relationships. Therapy with me is about gaining insight, letting go of what no longer serves you and growing into the person you want to be. My style is open, authentic, warm, non-judgmental, curious, engaged, and compassionate. I strive to create an environment that is welcoming and affirming of people of all identities, backgrounds, and lived experiences.
Looking for practitioners who accept insurance?