Hello and welcome. My experience and expertise are in working with teenagers and adults who are struggling with symptoms related to anxiety, depression, relationship difficulties, traumatic experiences, and other challenging issues. My approach to counseling helps clients learn healthy coping skills while also assisting them in making the connection between mind, body, and spirit. To help clients work through and decrease symptoms related to traumatic experiences, I use a trauma therapy called ART (Accelerated Resolution Therapy). ART is a brief, efficient, and evidenced based therapy designed to help clients quickly find relief from symptoms associated with traumatic experiences, relationships, or memories - often in 1-3 sessions. Together we will get to the root of the problem to ensure lasting change and growth. While it takes a lot of courage to ask for help, it's worth it. You don't have to do this alone.
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