Are you feeling stuck in patterns of anxiety and depression? Maybe you are feeling lost and longing to find a deeper sense of connection to yourself and others. Do you struggle to accept your body or feel overwhelmed by the impacts of trauma, and just want to find peace? Whatever brings you here, welcome. I offer a warm, collaborative space where you don’t have to go it alone. Together, we’ll work to understand not just what’s hurting, but what’s already working. My approach is strengths-based, grounded in expressive arts, mindfulness, and parts work, along with practical tools from CBT and DBT. My work is also informed by systems theory, which recognizes the ways in which identity, culture, and environment shape our experiences. We’ll move at your pace and explore what’s most meaningful to you. I bring a deep respect for your story and a steady presence to our work. I believe healing happens in relationship, and that therapy can be a place where you begin to see yourself not as a problem to fix, but as a powerful resource for resilience and change. If you’re ready to reconnect with yourself in a new way, I’d be honored to walk alongside you.