So many of us have learned to disconnect from our emotions and the hurting and lonely parts of ourselves just to get on with our lives. I work with individuals who want to unlearn limiting beliefs, process past experiences, reconnect with themselves, and develop self-compassion. My therapeutic approach is deeply inspired by psychoanalytic concepts, attachment and emotion-focused theories, and inner-parts work. I provide comprehensive autism screening, Brainspotting, EMDR, and have a special interest and training in working with dissociative systems, complex PTSD, and nervous system adaptations to traumatic experiences. People begin to heal when they feel safe and heard, and I prioritize the therapeutic relationship to foster that felt sense of safety in the therapy room. I work with clients across the spectrum of mental health challenges and strive to follow my client's lead, honoring their pace, readiness, and vulnerability throughout the process.