In my work, I strive to create a warm, safe space where you can reconnect with your own wisdom and sense of aliveness. I believe you already hold the answers you’re seeking - my role is to ask the kinds of questions that help you access your truth and personal power. My approach is compassionate and collaborative, helping you build on your strengths while bringing gentle awareness to patterns that may no longer serve you. Whatever you’re navigating, there is a forward movement already alive within you - we’ll listen for it and follow it together. Over my 30 years of practice, I’ve found that the deepest healing happens when we include the body and nervous system in our work. I integrate Cognitive Behavioral and traditional talk therapies with mindfulness, Somatic Experiencing, EMDR, and Focusing to support your natural movement toward growth and balance. I’m especially passionate about supporting activists and those engaged in social change. Together, we can explore ways to ground, replenish, and care for your nervous system so you can attend to your well-being while continuing the work.