Maybe you've been holding it together on the outside while feeling overwhelmed, anxious, or uncertain on the inside. Whether you're navigating a life transition, exploring your identity, or feeling stuck in patterns that no longer work for you, therapy can help. I work with adults (18+) experiencing anxiety, depression, stress, identity exploration, LGBTQ+ concerns, and culturally specific challenges. My approach is affirming, culturally responsive, and tailored to your unique needs. Using CBT, Person-Centered Therapy, and Solution-Focused Therapy, I'll help you better understand what's getting in the way, build on your strengths, and develop practical tools for moving forward with greater confidence and self-trust. Ready to take the next step? Send me a message (the best mode of contact) to schedule a consultation or book a session.