Navigating life's challenges can feel overwhelming to do alone — we all need connection. The therapeutic relationship can be a powerful catalyst for growth and change, offering a safe, neutral space to process what you're going through. Whether you're coping with everyday stressors or working through trauma, I collaborate with you to help you feel supported and understood. As an EMDR-trained clinician, I have extensive experience helping clients process and heal from trauma. My therapeutic approach also draws on mindfulness, attachment theory, and trauma-informed care. I see my clients' strengths and bring a non-judgmental mindset, whether you're looking for support or a nudge toward change. I currently work with young adults, individuals, and couples. Beyond trauma, I have experience treating anxiety, depression, and mood disorders. My particular strengths include attachment-related challenges, grief and loss, and relationship issues, and I'm also familiar with the recovery process from addiction.