I am a counselor and art therapist with over 15 years of experience supporting adolescents and adults on their healing journeys. My aim is to create a safe, nurturing space where you can feel seen, supported, and empowered as we build on your strengths. I specialize in helping clients navigate grief, trauma, anxiety, depression and ADHD. I incorporate a trauma-informed, integrative approach, using Acceptance and Commitment Therapy, EMDR, somatic and mindfulness techniques. My hope is to help you cultivate self-compassion and resilience, so you can move beyond surviving and begin to truly thrive.