I feel honored to sit with you in the gray areas of life, showing up with a presence that is warm, collaborative, and human. My approach is deeply person-centered, often drawing from Internal Family Systems (IFS) and CBT to help you understand your core beliefs and whether they are still serving you. As an EMDR-trained therapist, I am also passionate about supporting those working through trauma and the complex patterns it leaves behind. I work with individuals as young as 11 years old and couples, navigating everything from ADHD and anxiety to identity and life transitions. If you are wondering whether we might be a good fit, I’d be glad to connect for a consultation to talk through what you are looking for in therapy.