Welcome! I am glad you are considering getting support as you gain clarity and confidence for your next steps. I am a licensed professional counselor offering a caring and compassionate space for you to explore, heal, and change. I am committed to offering actionable approaches to mental health and behavior change to help transform your life. If you are looking for someone to help with depression, anxiety, or feel like you just need help figuring things out, I offer individual counseling focused on your needs. My style is warm, empathic, and collaborative. In sessions, I aim to offer evidence-based therapies that have real-life applications, such as EMDR, Acceptance and Commitment Therapy, and Internal Family Systems. My 15 years of experience as a yoga teacher and massage therapist lend a unique dimension to my style and understanding of your mental health.