I specialize in helping people heal from trauma, anxiety, and depression across all stages of life. As a trauma-informed counselor, I work with young adults, adults, and elders, tailoring my approach to meet each person where they are. I draw on Cognitive Behavioral Therapy (CBT), behavioral techniques, and family or marital therapy to help you build practical coping skills and process difficult experiences. Whether you're working through past trauma, managing anxiety that feels overwhelming, or navigating depression, I'm here to support your healing journey. I offer individual sessions via telehealth for flexibility and accessibility. I'm currently accepting new clients and work with Aetna, BCBS TRICARE East, and Cigna Healthcare. Let's work together toward the peace and resilience you deserve.