Are you feeling overwhelmed by anxiety or OCD, stuck in patterns of perfectionism, or struggling with emotion regulation, rejection sensitivity, and executive functioning challenges related to ADHD? I offer support to individuals facing various life challenges, helping you navigate pressures, adjust to changes, and find balance. Many of my clients are anxious and seeking to understand their thoughts and emotions better. Whether you're a college student, young professional, parent, or someone striving for a more balanced and fulfilling life, I am here to help you build confidence and find inner strength. With nearly 20 years of counseling experience, I assist my clients in cultivating resilience and groundedness. Our sessions will focus on managing stress and fostering self-compassion, enabling a happier, more fulfilling life. I help individuals make sense of their experiences and emotions, guiding them to discover new meaning in the present and future. As a social worker, I take a comprehensive approach to mental health, acknowledging how your individual experiences connect with broader societal struggles. Together, we’ll develop strategies to strengthen your emotional resilience and improve your well-being. Thank you for considering this transformative journey with me; I look forward to hearing from you.