For many of us, life has been a complicated venture. Whether it be childhood trauma, relationship issues, profound loss or difficulty adjusting, our symptoms can be overwhelming. For some, the onset of anxiety or depression is new and confusing, while for others it's been a long-time uninvited companion. I utilize a person centered approach, that focuses on your strengths, offers a compassionate point of view and creates a safe enviornment free of judgement. I offer years of experience beginning with work in hospice, followed by geriatric mental health, and more recently treating adults with symptoms of complex trauma. I believe we hold our own answers, based on our life experiences. We can explore our reactions and develop helpful skills to cope with outside stress and painful pasts. No two of us are the same, so it's important that we get to know our unique selves in order to offer authenticity to others. This is easier said than done...so let's work on this together :)