Welcome and I'm happy that you are here! I know it can be daunting to find help, so good work taking the first steps. Let me know how I can help so that we can get you to a better place. In addition to 'talk therapy' I also offer: *Accelerated Resolution Therapy- This is an eye movement therapy that is highly effective in helping individuals cope with trauma. *Adventure Therapy-This is an active, experiential form of psychotherapy that uses outdoor activities and calculated physical challenges—such as hiking, rock climbing, ropes challenge courses, etc.—to promote emotional healing, personal growth, and behavioral change under the guidance of mental health professionals *Polycrisis Support Groups-A polycrisis (from the French polycrise) is a situation in which multiple, distinct crises (economic, environmental, geopolitical, social, or technological) occur simultaneously and interact in ways that amplify each other, producing outcomes more severe than the sum of the individual crises.[1] The concept highlights the interdependencies and feedback loops between global systems, where shocks in one domain (e.g., climate change, financial instability, pandemics, energy insecurity, or political conflict) cascade into others.[2][3] Either respond here or text my business cell at 402-522-6808 for more information! If you'd like more information about me, take a look at my Psychology Today profile at (https://www.psychologytoday.com/profile/1407326)