Life can be a lot, especially when you’re used to holding everything together for everyone else. I work with women and adults who are dealing with anxiety, depression, trauma, grief, relationship stress, life transitions, or the emotional weight that can come with pregnancy, postpartum, motherhood, and caregiving. My style is warm, down-to-earth, and collaborative. Therapy with me is a space where you can slow down, be honest about what’s really going on, and start to understand the patterns that may be keeping you stuck. I use approaches like CBT, EMDR, trauma-focused care, and practical coping strategies to help you feel more grounded, supported, and confident in how you move through life.