When life feels heavy or uncertain, it’s easy to lose sight of what you need or where to go next. Many people seek therapy when they feel stuck in patterns of stress, emotional overwhelm, overthinking, or self-doubt and need compassionate guidance to break free. I'm dedicated to helping my clients navigate life’s challenges and helping them reconnect with their innate wholeness and cultivating an authentically meaningful life. I provide therapy to adults experiencing a range of mental health concerns, including anxiety, depression, trauma, insomnia, grief, obsessive-compulsive disorder (OCD), relationship issues, & life transitions. My approach is Acceptance and Commitment Therapy (ACT), an evidence-based method that empowers clients to identify and move beyond unhelpful patterns, navigate difficult emotions more skillfully, and take meaningful steps toward personal growth. To provide tailored care, I integrate Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). I provide virtual therapy to adults in New York & Connecticut. I am dedicated to creating a collaborative and compassionate environment where you can grow. To schedule an appointment or a free 15-minute phone consultation to see if we’re a good fit, please contact our office at 646-450-3064. We also offer insurance verification immediately by email/phone.