I work with teens, adults, and couples navigating life transitions, relationship challenges, grief and loss, anxiety, depression, loneliness, perfectionism, emotional expression, and questions of faith or identity. My primary goal is to provide an authentic space where you feel safe, understood, affirmed, and accepted. Taking a person-centered approach, I draw from a variety of therapeutic perspectives, including attachment theory, IFS, CBT, and ACT, to help create a therapy plan that fits you and your goals. Whether you are facing a challenge for the first time or the hundredth time, I would be honored to help you sort through what feels overwhelming and move toward greater self-awareness, hope, and meaningful change.
Looking for practitioners who accept insurance?